"Ditch the workout...Join the
Sitio Web en espanol
Arik Bannister is a
Licensed Zumba Instructor, Certified Personal
Trainer, and Certified
Insanity® Instructor. Arik leads you through
a fun and invigorating Zumba Fitness workout Class that is a celebration
of Latin inspired dance moves in Nevada's Capital,
Carson City, NV.
ZOOMba) combines Salsa, Cumbia, Merengue,
Mambo, Flamenco, Chachacha, Reggaeton, Samba, Belly
dancing, Bhangra, Tango, and more. Arik's background
as a hip hop and break dance instructor brings a FUN
and exciting element to his Zumba classes.
Zumba is the most fun
you can have while working out! Zumba is 'Exercise
Join Zumba Classes in
Carson city now!
The Insanity workout
is called Max Interval Training, because it keeps
your body working at maximum capacity through your
entire workout. You keep pushing your limits – so
your body has to adapt. That's how you get in such
insane shape in just 60 days.
Yes it is intense. Yes
it is tough. Yes you will sweat. And yes, you will
get in the best shape of your life if you commit and
stick to it.
Join Insanity Classes
in Carson City now!
Arik B.'s Circuit
Training Class is a powerful workout to build
muscle, burn fat, and increase strength and
flexibility! This workout is suitable for ALL
fitness levels, and will teach you proper form and
technique for a series of exercises that will
improve your overall strength, endurance,
metabolism, and cardiovascular fitness.
Whether you are new to
fitness workouts, or a seasoned athlete, this
circuit training workout will leave you feeling
healthy and strong!
5:30PM, Saturday @
Training for small groups based on your
3242 Research Way
Next to Maverick off of College Parkway
$5/class OR $25/Month*